M2M Counselling

Compassionate Counseling and Therapy Services Designed to Empower Your Mental Well-Being

Close-up of an older woman with gray hair and light skin, smiling, outdoors with green foliage and pink flowers in the background.

About

I'm Clare Filmer-Ramsay, a registered counsellor specialising in mental health and addiction, with experience supporting clients across private practice, outpatient clinics, and residential rehabilitation. I offer a calm, safe space where we can work together to help you better understand your emotions, develop healthier patterns, and build the confidence to create meaningful change in your life

Find out more

What Our Clients Say

I met Clare a year ago during group DBT sessions and instantly felt a strong connection with her.

Six months later, I chose to continue working with her one-on-one, and it’s been one of the best decisions for my healing.

Through her support, I’ve gained a deeper understanding of my trauma and made meaningful progress toward building a life worth living.

— Former client

Stacked colorful glass stones, with blue, green, yellow, and clear stones, set against a blurry background with warm sunlight.

Since starting therapy, I’ve felt truly welcomed and heard, creating a safe space where I could finally achieve a sense of emotional security.

By mastering DBT skills to manage anxiety and stay present, I’ve not only repaired my family relationships but also learned to live a more empathetic, considered life that balances the needs of others with my own.

— Former Client

A serene ocean scene at sunset with a soft pastel sky and a calm water surface reflecting the sunset.